ASK – Aqua Stretch Kinetics
Dr. Francs explains the importance of A.S.K. and how it has helped others to avoid surgery and regain function A.S.K. is the most effective method for eliminating muscular pain. The gravity-free stretching is easier than yoga with comparable results, flexibility and relaxation with a sharpening of mental focus. The weightless condition expands your muscles and joints making it a safer and more effective approach for releasing tightness and restoring flexibility. For everyone from elite athletes to overweight and sedentary individuals trying to change their lifestyle but intimidated by yoga classes.
Join Dr. Francs for A.S.K. Training this summer!
ASK Stretching in the Pool – Call for rates and to schedule a session: 305-975-8748